Skip to main content

Tempotabelle / Pacetabelle

Auf dieser Tempotabelle/ Pacetabelle kannst du deine Zielzeiten für die üblichen Wettkampfdistanzen bestimmen. Sie gibt dir einen guten Überblick darüber wie die einzelnen Paces/Geschwindigkeiten bei den Distanzen/Zielzeiten auseinanderlaufen. Deinen eigenen Pace kannst du hier berechnen.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km   
00:02:0000:04:0000:06:0000:10:0000:20:0000:30:0000:40:0000:42:1200:50:0001:00:0001:24:23
00:02:1000:04:2000:06:3000:10:5000:21:4000:32:3000:43:2000:45:4300:54:1001:05:0001:31:25
00:02:2000:04:4000:07:0000:11:4000:23:2000:35:0000:46:4000:49:1400:58:2001:10:0001:38:27
00:02:3000:05:0000:07:3000:12:3000:25:0000:37:3000:50:0000:52:4501:02:3001:15:0001:45:29
00:02:4000:05:2000:08:0000:13:2000:26:4000:40:0000:53:2000:56:1601:06:4001:20:0001:52:31
00:02:5000:05:4000:08:3000:14:1000:28:2000:42:3000:56:4000:59:4701:10:5001:25:0001:59:33
00:03:0000:06:0000:09:0000:15:0000:30:0000:45:0001:00:0001:03:1801:15:0001:30:0002:06:35
00:03:1000:06:2000:09:3000:15:5000:31:4000:47:3001:03:2001:06:4901:19:1001:35:0002:13:37
00:03:2000:06:4000:10:0000:16:4000:33:2000:50:0001:06:4001:10:2001:23:2001:40:0002:20:39
00:03:3000:07:0000:10:3000:17:3000:35:0000:52:3001:10:0001:13:5101:27:3001:45:0002:27:41
00:03:4000:07:2000:11:0000:18:2000:36:4000:55:0001:13:2001:17:2201:31:4001:50:0002:34:43
00:03:5000:07:4000:11:3000:19:1000:38:2000:57:3001:16:4001:20:5301:35:5001:55:0002:41:45
00:04:0000:08:0000:12:0000:20:0000:40:0001:00:0001:20:0001:24:2401:40:0002:00:0002:48:47
00:04:1000:08:2000:12:3000:20:5000:41:4001:02:3001:23:2001:27:5501:44:1002:05:0002:55:49
00:04:2000:08:4000:13:0000:21:4000:43:2001:05:0001:26:4001:31:2601:48:2002:10:0003:02:51
00:04:3000:09:0000:13:3000:22:3000:45:0001:07:3001:30:0001:34:5701:52:3002:15:0003:09:53
00:04:4000:09:2000:14:0000:23:2000:46:4001:10:0001:33:2001:38:2801:56:4002:20:0003:16:55
00:04:5000:09:4000:14:3000:24:1000:48:2001:12:3001:36:4001:41:5902:00:5002:25:0003:23:57
00:05:0000:10:0000:15:0000:25:0000:50:0001:15:0001:40:0001:45:3002:05:0002:30:0003:30:58
00:05:1000:10:2000:15:3000:25:5000:51:4001:17:3001:43:2001:49:0102:09:1002:35:0003:38:00
00:05:2000:10:4000:16:0000:26:4000:53:2001:20:0001:46:4001:52:3202:13:2002:40:0003:45:02
00:05:3000:11:0000:16:3000:27:3000:55:0001:22:3001:50:0001:56:0302:17:3002:45:0003:52:04
00:05:4000:11:2000:17:0000:28:2000:56:4001:25:0001:53:2001:59:3402:21:4002:50:0003:59:06
00:05:5000:11:4000:17:3000:29:1000:58:2001:27:3001:56:4002:03:0502:25:5002:55:0004:06:08
00:06:0000:12:0000:18:0000:30:0001:00:0001:30:0002:00:0002:06:3602:30:0003:00:0004:13:10
00:06:1000:12:2000:18:3000:30:5001:01:4001:32:3002:03:2002:10:0702:34:1003:05:0004:20:12
00:06:2000:12:4000:19:0000:31:4001:03:2001:35:0002:06:4002:13:3802:38:2003:10:0004:27:14
00:06:3000:13:0000:19:3000:32:3001:05:0001:37:3002:10:0002:17:0902:42:3003:15:0004:34:16
00:06:4000:13:2000:20:0000:33:2001:06:4001:40:0002:13:2002:20:4002:46:4003:20:0004:41:18
00:06:5000:13:4000:20:3000:34:1001:08:2001:42:3002:16:4002:24:1102:50:5003:25:0004:48:20
00:07:0000:14:0000:21:0000:35:0001:10:0001:45:0002:20:0002:27:4202:55:0003:30:0004:55:22
00:07:1000:14:2000:21:3000:35:5001:11:4001:47:3002:23:2002:31:1302:59:1003:35:0005:02:24
00:07:2000:14:4000:22:0000:36:4001:13:2001:50:0002:26:4002:34:4403:03:2003:40:0005:09:26
00:07:3000:15:0000:22:3000:37:3001:15:0001:52:3002:30:0002:38:1503:07:3003:45:0005:16:28
00:07:4000:15:2000:23:0000:38:2001:16:4001:55:0002:33:2002:41:4603:11:4003:50:0005:23:30
00:07:5000:15:4000:23:3000:39:1001:18:2001:57:3002:36:4002:45:1703:15:5003:55:0005:30:32
00:08:0000:16:0000:24:0000:40:0001:20:0002:00:0002:40:0002:48:4803:20:0004:00:0005:37:34
00:08:1000:16:2000:24:3000:40:5001:21:4002:02:3002:43:2002:52:1903:24:1004:05:0005:44:36
00:08:2000:16:4000:25:0000:41:4001:23:2002:05:0002:46:4002:55:5003:28:2004:10:0005:51:37
00:08:3000:17:0000:25:3000:42:3001:25:0002:07:3002:50:0002:59:2103:32:3004:15:0005:58:39
00:08:4000:17:2000:26:0000:43:2001:26:4002:10:0002:53:2003:02:5203:36:4004:20:0006:05:41
00:08:5000:17:4000:26:3000:44:1001:28:2002:12:3002:56:4003:06:2303:40:5004:25:0006:12:43
00:09:0000:18:0000:27:0000:45:0001:30:0002:15:0003:00:0003:09:5403:45:0004:30:0006:19:45
00:09:1000:18:2000:27:3000:45:5001:31:4002:17:3003:03:2003:13:2503:49:1004:35:0006:26:47
00:09:2000:18:4000:28:0000:46:4001:33:2002:20:0003:06:4003:16:5603:53:2004:40:0006:33:49
00:09:3000:19:0000:28:3000:47:3001:35:0002:22:3003:10:0003:20:2703:57:3004:45:0006:40:51
00:09:4000:19:2000:29:0000:48:2001:36:4002:25:0003:13:2003:23:5804:01:4004:50:0006:47:53
00:09:5000:19:4000:29:3000:49:1001:38:2002:27:3003:16:4003:27:2904:05:5004:55:0006:54:55
00:10:0000:20:0000:30:0000:50:0001:40:0002:30:0003:20:0003:31:0004:10:0005:00:0007:01:57
00:10:1000:20:2000:30:3000:50:5001:41:4002:32:3003:23:2003:34:3104:14:1005:05:0007:08:59
00:10:2000:20:4000:31:0000:51:4001:43:2002:35:0003:26:4003:38:0204:18:2005:10:0007:16:01
00:10:3000:21:0000:31:3000:52:3001:45:0002:37:3003:30:0003:41:3304:22:3005:15:0007:23:03
00:10:4000:21:2000:32:0000:53:2001:46:4002:40:0003:33:2003:45:0404:26:4005:20:0007:30:05
00:10:5000:21:4000:32:3000:54:1001:48:2002:42:3003:36:4003:48:3504:30:5005:25:0007:37:07
00:11:0000:22:0000:33:0000:55:0001:50:0002:45:0003:40:0003:52:0604:35:0005:30:0007:44:09
00:11:1000:22:2000:33:3000:55:5001:51:4002:47:3003:43:2003:55:3704:39:1005:35:0007:51:11
00:11:2000:22:4000:34:0000:56:4001:53:2002:50:0003:46:4003:59:0804:43:2005:40:0007:58:13
00:11:3000:23:0000:34:3000:57:3001:55:0002:52:3003:50:0004:02:3904:47:3005:45:0008:05:15
00:11:4000:23:2000:35:0000:58:2001:56:4002:55:0003:53:2004:06:1004:51:4005:50:0008:12:16
00:11:5000:23:4000:35:3000:59:1001:58:2002:57:3003:56:4004:09:4104:55:5005:55:0008:19:18
00:12:0000:24:0000:36:0001:00:0002:00:0003:00:0004:00:0004:13:1205:00:0006:00:0008:26:20
00:12:1000:24:2000:36:3001:00:5002:01:4003:02:3004:03:2004:16:4305:04:1006:05:0008:33:22
00:12:2000:24:4000:37:0001:01:4002:03:2003:05:0004:06:4004:20:1405:08:2006:10:0008:40:24
00:12:3000:25:0000:37:3001:02:3002:05:0003:07:3004:10:0004:23:4505:12:3006:15:0008:47:26
00:12:4000:25:2000:38:0001:03:2002:06:4003:10:0004:13:2004:27:1605:16:4006:20:0008:54:28
00:12:5000:25:4000:38:3001:04:1002:08:2003:12:3004:16:4004:30:4705:20:5006:25:0009:01:30
00:13:0000:26:0000:39:0001:05:0002:10:0003:15:0004:20:0004:34:1805:25:0006:30:0009:08:32
00:13:1000:26:2000:39:3001:05:5002:11:4003:17:3004:23:2004:37:4905:29:1006:35:0009:15:34
00:13:2000:26:4000:40:0001:06:4002:13:2003:20:0004:26:4004:41:2005:33:2006:40:0009:22:36
00:13:3000:27:0000:40:3001:07:3002:15:0003:22:3004:30:0004:44:5105:37:3006:45:0009:29:38
00:13:4000:27:2000:41:0001:08:2002:16:4003:25:0004:33:2004:48:2205:41:4006:50:0009:36:40
00:13:5000:27:4000:41:3001:09:1002:18:2003:27:3004:36:4004:51:5305:45:5006:55:0009:43:42
00:14:0000:28:0000:42:0001:10:0002:20:0003:30:0004:40:0004:55:2405:50:0007:00:0009:50:44
00:14:1000:28:2000:42:3001:10:5002:21:4003:32:3004:43:2004:58:5505:54:1007:05:0009:57:46
00:14:2000:28:4000:43:0001:11:4002:23:2003:35:0004:46:4005:02:2605:58:2007:10:0010:04:48
00:14:3000:29:0000:43:3001:12:3002:25:0003:37:3004:50:0005:05:5706:02:3007:15:0010:11:50
00:14:4000:29:2000:44:0001:13:2002:26:4003:40:0004:53:2005:09:2806:06:4007:20:0010:18:52
00:14:5000:29:4000:44:3001:14:1002:28:2003:42:3004:56:4005:12:5906:10:5007:25:0010:25:54
00:15:0000:30:0000:45:0001:15:0002:30:0003:45:0005:00:0005:16:3006:15:0007:30:0010:32:55

Hier findest du die Pacebereiche im Sekundentakt

Die neusten Beiträge im Laufblog: